Cicoria
Cicoria, also known as chicory, is a leafy green vegetable belonging to the Asteraceae family. It is commonly used in salads and cooked dishes, offering a slightly bitter flavor that can enhance various recipes. The plant is known for its vibrant green leaves and can be found in several varieties, including endive and radicchio.
In addition to its culinary uses, cicoria is valued for its health benefits. It is rich in vitamins A, C, and K, as well as minerals like calcium and potassium. The leaves are often praised for their high fiber content, which can aid in digestion and promote overall well-being.