The Chest Press is a strength training exercise that primarily targets the pectoralis major muscles in the chest. It can be performed using various equipment, such as a barbell, dumbbells, or a chest press machine. The exercise involves pushing the weight away from the body while lying on a flat surface, which helps build upper body strength. To perform the Chest Press, start by lying on your back with your feet flat on the ground. Hold the weights at chest level with your elbows bent. Press the weights upward until your arms are fully extended, then lower them back to the starting position. This movement can enhance muscle tone and improve overall upper body strength.