The Chakra System is a concept from ancient Indian traditions that describes energy centers in the body. There are seven main chakras, each associated with specific physical, emotional, and spiritual aspects. They are aligned along the spine, starting from the base and moving up to the crown of the head. Each chakra is believed to influence different areas of life, such as root chakra for stability, heart chakra for love, and throat chakra for communication. Balancing these chakras is thought to promote overall well-being and harmony within the body and mind.