Cast Iron Cookware is a type of cookware made from cast iron, known for its excellent heat retention and even cooking. It is often used for frying, baking, and sautéing, making it a versatile addition to any kitchen. Cast iron pans and pots can be used on the stovetop or in the oven, and they develop a natural non-stick surface when properly seasoned. One of the key benefits of cast iron cookware is its durability. With proper care, it can last for generations. Additionally, cooking with cast iron can add small amounts of iron to food, which may be beneficial for those with iron deficiencies.