Cascara Sagrada is a natural herbal remedy derived from the bark of the Rhamnus purshiana tree, native to the western regions of North America. Traditionally used by Indigenous peoples, it is known for its mild laxative properties, helping to relieve constipation. The name "Cascara Sagrada" translates to "sacred bark" in Spanish, reflecting its historical significance. The active compounds in Cascara Sagrada stimulate the intestines, promoting bowel movements. It is often available in various forms, including capsules, powders, and teas. While generally considered safe for short-term use, it is advisable to consult a healthcare professional before using it, especially for prolonged periods.