Cardiovascular disorders refer to a range of conditions that affect the heart and blood vessels. These disorders can include issues like heart disease, high blood pressure, and stroke. They often arise from factors such as poor diet, lack of exercise, and smoking, which can lead to serious health problems if not managed properly. Preventing cardiovascular disorders involves adopting a healthy lifestyle. This includes eating a balanced diet rich in fruits and vegetables, engaging in regular physical activity, and avoiding harmful habits like smoking. Regular check-ups with a healthcare provider can also help monitor heart health and catch any potential issues early.