Cardiac health refers to the well-being of the heart and blood vessels, which are crucial for pumping blood throughout the body. Maintaining good cardiac health involves a balanced diet, regular exercise, and avoiding harmful habits like smoking. When the heart is healthy, it can efficiently supply oxygen and nutrients to organs and tissues, supporting overall health. To promote cardiac health, it's important to monitor factors such as blood pressure and cholesterol levels. Regular check-ups with a healthcare provider can help identify potential issues early. Engaging in activities like walking, swimming, or cycling can strengthen the heart, while foods rich in omega-3 fatty acids and fiber can support heart function.