Calorie tracking is the process of monitoring the number of calories consumed through food and beverages. This practice helps individuals understand their eating habits and manage their weight by providing insights into their daily caloric intake. Many people use apps or journals to log their meals, making it easier to stay accountable and make healthier choices. By keeping track of calories, individuals can set specific goals, such as losing, gaining, or maintaining weight. This method can also help identify nutritional deficiencies and promote balanced eating. Overall, calorie tracking is a useful tool for those looking to improve their diet and overall health.