The cactus pear, also known as prickly pear, is a fruit that grows on the Opuntia cactus. It is characterized by its vibrant colors, which can range from green to yellow, red, or purple. The fruit has a sweet, juicy flesh and is covered in small, spiny glochids that must be removed before consumption. Cactus pears are rich in vitamins, antioxidants, and dietary fiber. They are often eaten fresh, made into jams, or used in beverages. In addition to their culinary uses, cactus pears are also valued for their potential health benefits, including blood sugar regulation and anti-inflammatory properties.