Nopal, also known as prickly pear cactus, is a type of cactus native to Mexico and the southwestern United States. It is characterized by its flat, paddle-shaped pads and vibrant flowers. Nopal is commonly used in traditional Mexican cuisine, where it can be eaten raw, grilled, or cooked in various dishes. The pads of the nopal cactus are rich in nutrients, including vitamins A and C, fiber, and antioxidants. They are often praised for their potential health benefits, such as aiding digestion and lowering blood sugar levels. Nopal is also used in some herbal remedies and dietary supplements.