Burnout, often referred to as fatigue, is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It typically results from excessive workload, lack of support, or feeling overwhelmed. Symptoms may include chronic fatigue, irritability, and a sense of detachment from work or personal life. This condition can affect anyone, but it is particularly common among professionals in high-stress environments, such as healthcare workers and educators. Addressing burnout involves recognizing its signs, seeking support, and implementing self-care strategies to restore balance and well-being.