Buckwheat flour is a gluten-free flour made from ground buckwheat, a seed that is often mistaken for a grain. It has a rich, nutty flavor and is commonly used in various recipes, including pancakes, noodles, and baked goods. Buckwheat flour is a popular choice for those with gluten sensitivities or celiac disease. In addition to being gluten-free, buckwheat flour is high in protein, fiber, and essential nutrients like magnesium and antioxidants. It can be used alone or blended with other flours to enhance the nutritional profile of baked items. Its unique taste and health benefits make it a versatile ingredient in many cuisines.