Breast care involves regular practices to maintain breast health and detect any potential issues early. This includes self-examinations to check for unusual lumps or changes in breast tissue. Women are encouraged to schedule regular mammograms, especially after the age of 40, as these screenings can help identify breast cancer in its early stages. Additionally, maintaining a healthy lifestyle can contribute to breast health. This includes a balanced diet, regular exercise, and avoiding excessive alcohol consumption. Understanding family history and genetic factors, such as those related to BRCA1 and BRCA2 genes, can also play a crucial role in assessing breast cancer risk.