Breast health refers to the overall well-being of breast tissue and the prevention of breast-related conditions, including breast cancer. Regular self-examinations and clinical screenings, such as mammograms, are essential for early detection of abnormalities. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, can also contribute to better breast health. Factors that influence breast health include genetics, age, and hormonal changes. Women are encouraged to be aware of their family history and discuss any concerns with healthcare providers. Awareness and education about breast health can empower individuals to take proactive steps in monitoring and maintaining their breast health.