Breakfast cereal is a popular food typically eaten in the morning. It is often made from processed grains like wheat, corn, or rice and can be found in various shapes and flavors. Many cereals are fortified with vitamins and minerals to enhance their nutritional value. They are usually served with milk, yogurt, or fruit. Cereals can be categorized into two main types: hot cereals, like oatmeal, which are cooked, and cold cereals, which are ready to eat. Some cereals are high in sugar, while others focus on whole grains and fiber. Breakfast cereals are convenient and quick options for busy mornings.