Bok Choy is a type of Chinese cabbage that belongs to the Brassica family, which also includes broccoli and kale. It has a mild flavor and crisp texture, making it a popular ingredient in various dishes, especially in Asian cuisine. The vegetable features dark green leaves and white stalks, and it can be eaten raw in salads or cooked in stir-fries and soups. Rich in vitamins A, C, and K, Bok Choy is a nutritious addition to any diet. It is low in calories and high in fiber, promoting digestive health. This versatile vegetable can be found in grocery stores and farmers' markets, often available year-round.