Sports training refers to the systematic practice and preparation athletes undergo to improve their performance in a specific sport. This process often includes physical conditioning, skill development, and mental preparation. Training can vary widely depending on the sport, with different techniques and exercises tailored to enhance strength, speed, endurance, and agility. Coaches and trainers play a crucial role in sports training, guiding athletes through structured programs that focus on their individual needs. These programs may include drills, workouts, and strategies to help athletes reach their goals, whether it's competing at a higher level or improving personal performance.