Bladder health refers to the proper functioning and maintenance of the bladder, a muscular sac that stores urine. Good bladder health is essential for overall urinary function and can help prevent issues such as urinary incontinence, infections, and bladder stones. Staying hydrated, practicing good hygiene, and avoiding irritants like caffeine and alcohol can support bladder health. Regular check-ups with a healthcare provider can help monitor bladder function and detect any potential problems early. It's also important to recognize symptoms such as frequent urination, pain, or blood in urine, as these may indicate underlying conditions that require medical attention.