Biotics refer to living organisms that can have beneficial effects on health, particularly in relation to the human body. They are often categorized into two main types: probiotics, which are live bacteria that support gut health, and prebiotics, which are non-digestible fibers that feed these beneficial bacteria. Together, they play a crucial role in maintaining a balanced microbiome, which is essential for digestion and overall well-being. In addition to gut health, biotics can influence various bodily functions, including the immune system and mental health. Research suggests that a healthy balance of biotics can help prevent certain diseases and improve overall health. Incorporating foods rich in probiotics and prebiotics, such as yogurt and bananas, can enhance this balance.