Bikram is a style of yoga developed by Bikram Choudhury in the early 1970s. It consists of a series of 26 postures and two breathing exercises, practiced in a heated room, typically set to 105°F (40°C) with 40% humidity. The heat is intended to promote flexibility, detoxification, and cardiovascular benefits. Classes usually last 90 minutes and follow a specific sequence designed to work every part of the body. Bikram Yoga is often practiced in studios worldwide, attracting individuals seeking physical fitness, stress relief, and improved overall well-being.