Hot Yoga is a style of yoga practiced in a heated room, typically set between 90°F to 105°F (32°C to 40°C). The warmth helps to increase flexibility, allowing practitioners to stretch deeper into poses. It also promotes sweating, which can aid in detoxification and improve circulation. Classes often follow a specific sequence of poses, such as Bikram Yoga, which consists of 26 postures and two breathing exercises. Participants are encouraged to stay hydrated and listen to their bodies, as the heat can be intense. Hot Yoga is suitable for various skill levels, but beginners should approach it with caution.