Arm workouts focus on strengthening and toning the muscles in the upper arms, including the biceps, triceps, and shoulders. These exercises can improve overall arm strength, enhance athletic performance, and contribute to better daily functional movements. Common arm workout activities include push-ups, dumbbell curls, and tricep dips. Incorporating arm workouts into a fitness routine can help prevent injuries and improve muscle endurance. They can be performed using body weight, resistance bands, or free weights. Consistency and proper form are essential for maximizing benefits and minimizing the risk of injury during these exercises.