Bay leaf is an aromatic leaf commonly used in cooking to enhance the flavor of various dishes. It comes from the bay laurel tree, which is native to the Mediterranean region. The leaves are typically dried and added to soups, stews, and sauces, imparting a subtle, herbal taste. In addition to its culinary uses, bay leaf has been valued for its potential health benefits. It contains essential oils and antioxidants, which may aid digestion and have anti-inflammatory properties. However, it is usually removed from dishes before serving, as the leaves can be tough and sharp.