Baseball conditioning refers to the physical training and exercises designed to improve a player's performance on the field. This includes strength training, agility drills, and endurance workouts that enhance skills like hitting, pitching, and fielding. Proper conditioning helps players maintain their energy levels throughout the game and reduces the risk of injuries. In addition to physical fitness, baseball conditioning often incorporates flexibility exercises to improve range of motion. Players may also focus on sport-specific drills that mimic game situations, allowing them to develop the necessary skills and mental toughness required for competitive play.