Sports training refers to the systematic practice and preparation athletes undergo to improve their performance in a specific sport. This process often includes physical conditioning, skill development, and mental preparation. Coaches design training programs tailored to the needs of individual athletes or teams, focusing on enhancing strength, endurance, agility, and technique. Effective sports training also incorporates rest and recovery to prevent injuries and promote overall well-being. Athletes may use various methods, such as strength training, cardiovascular exercises, and sports drills, to build their skills. Nutrition and hydration are also crucial components, ensuring athletes maintain optimal energy levels during training and competition.