Ballet technique refers to the foundational skills and movements that dancers use to perform ballet. It includes proper body alignment, posture, and the execution of specific movements such as pliés, tendus, and pirouettes. Mastery of these techniques allows dancers to express themselves artistically while maintaining control and precision. Training in ballet technique often begins at a young age and involves rigorous practice. Dancers learn to develop strength, flexibility, and coordination through various exercises at the barre and in the center of the studio. This disciplined approach is essential for performing complex choreography and achieving the grace associated with ballet.