Baked beans are a popular dish made from navy beans that are cooked in a sauce, typically consisting of tomato, sugar, and spices. They are often served as a side dish in various cuisines, particularly in American and British meals. The beans are usually slow-cooked, allowing them to absorb the flavors of the sauce. This dish is not only tasty but also nutritious, providing a good source of protein and fiber. Baked beans can be enjoyed on their own, as a topping for toast, or as part of a larger meal, such as a barbecue or breakfast plate.