Back sleepers are individuals who prefer to sleep on their backs. This position can help maintain proper spinal alignment, reducing the risk of neck and back pain. It also allows for even distribution of body weight, which can minimize pressure points. However, back sleeping may not be ideal for everyone. It can exacerbate issues like snoring or sleep apnea in some individuals. To enhance comfort, back sleepers often benefit from using a supportive pillow that keeps the head and neck aligned with the spine.