A back somersault, also known as a backflip, is a gymnastic move where a person rotates backward in the air, landing on their feet. This maneuver requires strength, coordination, and practice to execute safely. It is commonly performed in various sports, including gymnastics, cheerleading, and parkour. To perform a back somersault, the individual typically starts in a standing position, bends their knees, and jumps backward while tucking their body. The rotation is achieved by using the arms and legs to generate momentum. Proper technique is essential to avoid injury and ensure a successful landing on the feet.