The Tuck Jump is a plyometric exercise that involves jumping vertically while bringing the knees up towards the chest. This movement helps improve explosive power, agility, and overall leg strength. It is commonly used in various fitness routines and sports training to enhance athletic performance. To perform a Tuck Jump, start in a standing position with feet shoulder-width apart. Bend your knees slightly, then jump upward, tucking your knees towards your chest. Land softly on the balls of your feet, absorbing the impact with your legs. Repeat for several repetitions, focusing on height and control.