Back pain relief can be achieved through various methods, including physical therapy, medication, and lifestyle changes. Physical therapy focuses on exercises that strengthen the back and improve flexibility, while over-the-counter pain relievers can help reduce discomfort. Maintaining a healthy weight and practicing good posture are also essential for preventing back pain. In addition to these methods, alternative treatments like chiropractic care and acupuncture may provide relief for some individuals. Regular stretching and low-impact activities, such as walking or swimming, can enhance overall back health. It's important to consult a healthcare professional for personalized advice and treatment options.