A back flip is a gymnastic move where a person rotates backward in the air, landing on their feet. It requires strength, coordination, and practice to perform safely. Back flips are commonly seen in various sports, including gymnastics, cheerleading, and parkour. To execute a back flip, the performer typically starts from a standing position, jumps upward, and tucks their knees to their chest while rotating. Proper technique is essential to avoid injury, and many athletes practice on mats or with spotters before attempting the move in more challenging environments.