Ayurvedic retreats are wellness centers that focus on the ancient Indian system of medicine known as Ayurveda. These retreats offer a holistic approach to health, combining natural therapies, herbal treatments, and personalized diets to promote physical and mental well-being. Visitors often participate in yoga, meditation, and detoxification programs designed to restore balance in the body. Typically set in serene environments, Ayurvedic retreats provide a peaceful atmosphere for relaxation and healing. Trained practitioners guide guests through various treatments, including massages and dietary consultations, to help them achieve a healthier lifestyle. Many retreats also emphasize the importance of connecting with nature and self-awareness.