Avocados are creamy, green fruits that grow on trees native to Central America. They have a unique texture and a mild flavor, making them a popular ingredient in many dishes, especially in guacamole. Rich in healthy fats, vitamins, and minerals, avocados are often praised for their nutritional benefits, including heart health and skin nourishment. These fruits are typically oval or pear-shaped and have a large pit in the center. When ripe, their skin turns dark green or black. Avocados can be enjoyed in salads, spreads, or even smoothies, making them a versatile addition to a healthy diet.