Attention control refers to the ability to focus on specific stimuli while ignoring distractions. This skill is essential for effective learning, problem-solving, and daily tasks. It involves both the ability to direct attention voluntarily and to maintain focus over time, which can enhance performance in various activities. Practicing attention control can improve cognitive functions and emotional regulation. Techniques such as mindfulness and meditation can help individuals strengthen their attention control. Additionally, understanding how factors like stress, fatigue, and environmental distractions affect attention can lead to better strategies for managing focus in different situations.