Environmental distractions are external factors in our surroundings that can divert our attention from tasks or activities. These distractions can include noise from traffic, conversations, or music, as well as visual stimuli like bright lights or moving objects. Such interruptions can make it difficult to focus and reduce overall productivity. In addition to sound and sight, other environmental distractions may involve temperature, clutter, or even smells. For instance, an uncomfortable room temperature or a messy workspace can hinder concentration. Recognizing and minimizing these distractions can help create a more conducive environment for work or study.