Fatigue is a feeling of extreme tiredness or lack of energy that can affect anyone. It can be caused by various factors, such as not getting enough sleep, physical exertion, or emotional stress. When someone experiences fatigue, they may find it hard to concentrate or complete daily tasks, making it difficult to enjoy activities they usually love. In some cases, fatigue can be a sign of an underlying health issue, like anemia or depression. It's important to listen to your body and take breaks when needed. Simple changes, like improving sleep habits or managing stress, can help reduce feelings of fatigue and boost overall well-being.