Athletic injuries are physical harm that occurs during sports or exercise activities. These injuries can affect muscles, ligaments, tendons, and bones, leading to pain and limited movement. Common types of athletic injuries include sprains, strains, fractures, and tendonitis. Athletes of all levels, from beginners to professionals, can experience these injuries, often due to overexertion, improper technique, or lack of proper warm-up. Preventing athletic injuries is essential for maintaining performance and overall health. Athletes can reduce their risk by using appropriate protective gear, following proper training techniques, and ensuring adequate rest and recovery. Additionally, staying hydrated and maintaining a balanced diet can help support the body during physical activities.