Athlete recovery refers to the processes and practices that help athletes restore their physical and mental well-being after training or competition. This can include rest, hydration, nutrition, and various recovery techniques such as stretching, massage, and ice baths. Effective recovery is essential for preventing injuries and improving performance. Proper recovery allows the body to repair muscle tissues, replenish energy stores, and reduce fatigue. It also helps in maintaining mental focus and motivation. Athletes often use tools like foam rollers, compression garments, and recovery apps to enhance their recovery routines and track their progress.