Aquatic training refers to exercise routines performed in water, often designed to improve strength, flexibility, and cardiovascular fitness. This type of training can be beneficial for individuals of all ages and fitness levels, as the buoyancy of water reduces impact on joints, making it a safer option for rehabilitation and general fitness. Common forms of aquatic training include water aerobics, swimming, and aquatic therapy. These activities can enhance muscle tone and endurance while providing a refreshing environment. Many fitness centers and community pools offer classes led by certified instructors to guide participants through effective aquatic workouts.