Appetite suppressants are substances that help reduce feelings of hunger, making it easier for individuals to control their food intake. They can be found in various forms, including prescription medications, over-the-counter supplements, and natural products. These suppressants work by affecting brain chemicals or hormones that regulate appetite, leading to decreased cravings and a lower desire to eat. Many people use appetite suppressants as part of a weight management plan, often in conjunction with a balanced diet and regular exercise. However, it's important to consult a healthcare professional before starting any appetite suppressant, as they can have side effects and may not be suitable for everyone.