Anti-inflammatory effects refer to the ability of certain substances or treatments to reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. Many foods, such as berries, fatty fish, and olive oil, contain compounds that can help lower inflammation levels. Various medications, including nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids, are also used to manage inflammation. Additionally, lifestyle changes like regular exercise and stress management can contribute to reducing inflammation. Understanding and harnessing these anti-inflammatory effects can promote overall health and well-being.