Fatty fish are types of fish that are rich in healthy fats, particularly omega-3 fatty acids. These fish include varieties like salmon, mackerel, sardines, and trout. Omega-3s are essential for our bodies, supporting heart health, brain function, and reducing inflammation. Eating fatty fish regularly can help improve overall well-being. In addition to their health benefits, fatty fish are also delicious and versatile in cooking. They can be grilled, baked, or added to salads and pasta dishes. Including fatty fish in your diet a few times a week can be a tasty way to boost your nutrient intake and enjoy a flavorful meal.