Ananda Balasana, also known as "Happy Baby Pose," is a gentle yoga posture that promotes relaxation and flexibility. To perform this pose, lie on your back and bend your knees toward your chest. Grasp the outer edges of your feet with your hands, allowing your knees to gently open toward your armpits. This position helps to release tension in the lower back and hips. Practicing Ananda Balasana can enhance circulation and stimulate the abdominal organs. It is often included in yoga routines for its calming effects and is suitable for practitioners of all levels. This pose encourages mindfulness and can be a delightful way to unwind.