All-or-Nothing Thinking is a cognitive distortion where individuals view situations in black-and-white terms, without recognizing any middle ground. For example, a person may believe they are either a complete success or a total failure, ignoring any shades of gray in between. This type of thinking can lead to unrealistic expectations and increased stress. This mindset can affect various aspects of life, including relationships, work, and self-esteem. When people engage in All-or-Nothing Thinking, they may overlook their achievements or the positive aspects of a situation, leading to feelings of inadequacy and discouragement. Recognizing this pattern can help individuals develop a more balanced perspective.