Affirmation techniques involve the practice of positive statements that can help individuals challenge and overcome negative thoughts. By repeating affirmations, people aim to reinforce their self-belief and promote a more positive mindset. These statements can be tailored to specific goals, such as improving self-esteem or reducing anxiety. Common methods include writing affirmations down, speaking them aloud, or incorporating them into daily routines. Many individuals find that using visualization alongside affirmations enhances their effectiveness, as it helps create a mental image of the desired outcome. Overall, affirmation techniques can be a simple yet powerful tool for personal growth.