Affect regulation refers to the processes by which individuals manage and respond to their emotional experiences. This can involve strategies to enhance positive emotions, reduce negative feelings, or maintain emotional balance. Effective affect regulation is essential for mental well-being and can influence how people interact with others and cope with stress. Common techniques for affect regulation include mindfulness, cognitive reappraisal, and emotional expression. These methods help individuals understand their emotions better and respond to them in healthier ways. By improving affect regulation skills, people can enhance their overall emotional resilience and improve their relationships with others, including family and friends.