Aerobic exercises are physical activities that increase your heart rate and breathing while using large muscle groups. These exercises improve cardiovascular fitness, endurance, and overall health. Common examples include running, swimming, cycling, and dancing. Engaging in aerobic exercises regularly can help reduce the risk of chronic diseases, improve mood, and enhance energy levels. They can be performed at various intensities, making them suitable for people of all fitness levels. Incorporating aerobic activities into your routine can lead to significant health benefits over time.