Adventure Therapy is a therapeutic approach that combines outdoor activities with psychological treatment. It aims to help individuals improve their mental health and personal growth through engaging in adventurous experiences, such as hiking, rock climbing, or team-building exercises. This method encourages participants to face challenges, build resilience, and develop problem-solving skills in a supportive environment. In Adventure Therapy, trained professionals guide participants in exploring their emotions and behaviors while participating in physical activities. The process often fosters teamwork, communication, and self-discovery, making it beneficial for various populations, including those dealing with anxiety, depression, or substance abuse.