Adjustment refers to the process of adapting to new conditions or changes in one's environment. This can involve modifying behaviors, thoughts, or emotions to better fit a situation. For example, when someone moves to a new city, they may need to adjust to different social norms and routines. In psychology, adjustment is often linked to how individuals cope with stressors, such as life transitions or challenges. Successful adjustment can lead to improved well-being and resilience, while difficulties in adjustment may result in anxiety or depression. Techniques like mindfulness and therapy can aid in the adjustment process.